Joining A Gym?

Oct 17, 2017 by

Joining A Gym?

Sure, an average gym is filled with treadmills and free weights, but today’s fitness centers offer so much more. Not only will you have access to trainers and a place to work out whatever the weather, you’ll also find classes with more variety, services that adapt to your lifestyle and equipment that encourages you to try new workouts. There’s a new energy in that place you normally associate with loud music and smelly locker rooms. If you’ve been hesitant to spend money on a membership with https://www.oakgroveleisurecentre.co.uk but are in a need of a positive change for your body and your mind, consider some of these other—possibly surprising—reasons to join your local gym.

Classes, Classes and More Classes!

There’s more variety than ever when it comes to fitness classes with https://www.oakgroveleisurecentre.co.uk. From basics like body sculpting, Zumba and yoga, to trampolining, ballet and TRX suspension training, class schedules include something for everyone. You may even find a gym with the type of workouts usually reserved for private studios, such as The Bar Method (a mixture of ballet, Pilates and yoga) or Buti (a high-intensity workout that fuses yoga and dance with plyometric and conditioning). Try them all!

Workouts That Fit Your Schedule

More fitness clubs are aiming to adapt to your lifestyle. If you’re interested in squeezing a workout into the middle of the day, you’ll find some 30-45 minute classes created specifically for the busy exerciser. A short workout is better than no workout at all and burning calories on your lunch hour has its own benefits. Studies show that working out midday can boost your productivity and increase your stamina for the rest of the day.

Unique Equipment to Enhance Your Workout

There’s no need to feel intimidated by unfamiliar tools—trying something new fights boredom and enhances your results by challenging your muscles in new ways. Plus, with all the trainers on hand, you can always ask for instruction to get started. Kettlebells are a great alternative to free weights, for example. Using them involves total-body movement while boosting strength and cardiovascular fitness. Plus, the American Council on Exercise found that you could burn as many calories per minute working out with kettlebells as running a 6-minute mile!

A Soothing Spa Menu

Gyms aren’t just for burning calories and working up a sweat. Some have a menu of spa services like massages and access to a sauna or steam room. You’re invited to pamper yourself—what could be better after an intense workout? Trained therapists are on hand for deep tissue massage treatments, reflexology and, sometimes, specialty massages like hot stone or aromatherapy. Allow your muscles to relax and your senses to be invigorated. The combination of exercise and soothing treatments will have you walking out of the gym feeling renewed.

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Joining A Gym?

Oct 17, 2017 by

Joining A Gym?

Sure, an average gym is filled with treadmills and free weights, but today’s fitness centers offer so much more. Not only will you have access to trainers and a place to work out whatever the weather, you’ll also find classes with more variety, services that adapt to your lifestyle and equipment that encourages you to try new workouts. There’s a new energy in that place you normally associate with loud music and smelly locker rooms. If you’ve been hesitant to spend money on a membership with http://www.hertsmereleisure.co.uk but are in a need of a positive change for your body and your mind, consider some of these other—possibly surprising—reasons to join your local gym.

Classes, Classes and More Classes!

There’s more variety than ever when it comes to fitness classes with http://www.hertsmereleisure.co.uk. From basics like body sculpting, Zumba and yoga, to trampolining, ballet and TRX suspension training, class schedules include something for everyone. You may even find a gym with the type of workouts usually reserved for private studios, such as The Bar Method (a mixture of ballet, Pilates and yoga) or Buti (a high-intensity workout that fuses yoga and dance with plyometric and conditioning). Try them all!

Workouts That Fit Your Schedule

More fitness clubs are aiming to adapt to your lifestyle. If you’re interested in squeezing a workout into the middle of the day, you’ll find some 30-45 minute classes created specifically for the busy exerciser. A short workout is better than no workout at all and burning calories on your lunch hour has its own benefits. Studies show that working out midday can boost your productivity and increase your stamina for the rest of the day.

Unique Equipment to Enhance Your Workout

There’s no need to feel intimidated by unfamiliar tools—trying something new fights boredom and enhances your results by challenging your muscles in new ways. Plus, with all the trainers on hand, you can always ask for instruction to get started. Kettlebells are a great alternative to free weights, for example. Using them involves total-body movement while boosting strength and cardiovascular fitness. Plus, the American Council on Exercise found that you could burn as many calories per minute working out with kettlebells as running a 6-minute mile!

A Soothing Spa Menu

Gyms aren’t just for burning calories and working up a sweat. Some have a menu of spa services like massages and access to a sauna or steam room. You’re invited to pamper yourself—what could be better after an intense workout? Trained therapists are on hand for deep tissue massage treatments, reflexology and, sometimes, specialty massages like hot stone or aromatherapy. Allow your muscles to relax and your senses to be invigorated. The combination of exercise and soothing treatments will have you walking out of the gym feeling renewed.

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5 Things To Know Before Joining A Gym

Oct 17, 2017 by

5 Things To Know Before Joining A Gym
  1. It’s not just about the gym

When you first sign up for a gym membership with http://www.hertsmereleisure.co.uk,  the normal intention is to head there a couple of times a week to get some pretty attainable results. The reality is that the more you get drawn into the training culture, the more you become invested in your results; healthy living starts to creep into every facet of your lifestyle. You start planning what you eat, counting the calories, and refusing that last drink on a night out because you know you have a training session the next day.

As sad as it sounds, what happens in the gym doesn’t stay in the gym.

  1. You get to really know people, but you never learn their names

It’s inevitable that your training schedule with http://www.hertsmereleisure.co.uk will coincide with others’; the more you work out, the more you see them. Sooner or later, you start talking to these people. You share conversations about training to begin with, and then, as your gym-buddy relationship develops, you start to learn about each other’s lives outside the gym. But you never actually shake hands and introduce yourself.

I think the semi-anonymous aspect of these relationships helps guys unload with honesty. I’ve seen guys speak about relationships, divorces, investments, parenting tips and life plans, only to come over to me shortly afterwards and ask ‘what’s that guy’s name again?’

  1. Big Guys will unload The Knowledge on you

Big Guys like to think they know their stuff. Join a gym as a newbie and it’s a fair bet that within the first week you’ll be on the free-weight floor when a Big Guy will sidle over and offer some advice. Sometimes it’ll be great advice, sometimes it’ll be old rhetoric from the 70s.

Correct protocol is always to listen to the Big Guy. You don’t have to take his advice on board, but you do have to look like you will. He’s a big dude, and that’s just the way it is.

  1. Approach the sauna with an open mind

Never assume that the sauna rules of your local gym are transferable to sweat boxes elsewhere.

Sauna culture is always fascinating: it’s fairly common knowledge that on the continent they bath in the buff, but did you know that in LA it’s not uncommon for gym members to take fitness equipment into the sauna and continue their workouts?

I’ve seen extensive phone conversations and even fully dressed guys who want to get a sweat on before they start training. Be prepared for the unexpected.

  1. You learn how to read a personal trainer’s behaviour

Many of the chain gyms are packed with personal trainers, who compete against each other for clients with ferocious tenacity. Learning how to parry or embrace their advances is crucial to your first weeks at the gym.

Later down the line, it’s a pretty fair sign that you are training well and looking good when all the PTs acknowledge you, but never try to sell you personal training.

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